Sun, Oct 25
|Elevate Health Group
Hands-On Prenatal Class: Comfort & Movement for Labour
Join birth & postpartum doula Krista White (Elevate Health Group) for a fun, active, and hands-on prenatal class! Learn fetal positioning, practice comfort measures and labor positions with expert guidance, and explore coping strategies for birth. Partners are encouraged to attend!
Time & Location
Oct 25, 2026, 1:00 p.m. – 4:00 p.m.
Elevate Health Group, 108 Wolverine Dr, Fort McMurray, AB T9H 4Y7, Canada
About the event
Get ready for an engaging, hands-on, and fun approach to prenatal preparation! Hosted by experienced birth and postpartum doula Krista White, this unique class is designed to help you and your birth partner feel confident, connected, and prepared for labor.
Instead of just sitting and listening, you’ll be up, moving, and actively practicing techniques you can actually use when the big day arrives.
What We’ll Cover & Practice:
Fetal Positioning: Learn simple positioning strategies to help align baby for an easier labor and delivery.
Comfort Measures & Positions: Get expert guidance and ample hands-on time to practice effective labor positions, movement, and physical comfort techniques.
Coping Strategies: Explore mind-body tools and practical tips for navigating labor challenges with calm and confidence.