Birth Doula Options
Over the past decade, I have had the privilege of guiding diverse births across both home and hospital environments. My approach is rooted in harmony—working beautifully in concert with doctors, midwives, and nursing staff while fiercely honoring your individual birth plan. No matter the setting, my goal remains the same: to cultivate a positive, supported experience that respects your autonomy and protects your peace.
Doula Support Research
39% reduction in the likelihood of a Cesarean birth
35% reduction in the likelihood of experiencing a negative birth rating
15% increase in spontaneous vaginal births
Shorter labors and a significantly decreased need for medical pain interventions or synthetic oxytocin
Benefits for your partner
Birth is a monumental milestone for partners, too, but navigating the intensity of labor while trying to remember hospital protocols can feel overwhelming. A doula doesn't replace the partner; instead, I act as your ultimate teammate. By taking the pressure off you to be the sole memory bank, medical translator, and physical support system, I free you up to focus entirely on loving and connecting with your partner. From suggesting effective counter-pressure techniques to making sure you remember to eat and rest, I am there to instill confidence in you, ensuring you feel deeply involved, calm, and fully capable of providing the support your new family needs
Nourish Birth Doula Support
This is my most popular package, especially for first-time parents! We’ll spend plenty of time together—both in person and virtually—ensuring you always have dedicated emotional and informational support whenever questions arise.
While all of my packages include the same high level of continuous, hands-on labor support, choosing the Nourish Support package gives you two extra infant feeding & support visits:
Birth Wishes Meeting: We’ll map out your ideal birth experience—from coping during labour, options around medical interventions and medications, to routine baby care. We will also make a plan for music, birth environment and immediate skin-to-skin—so you feel confident and in control. This meeting often takes several hours, and is like a mini private prenatal class.
Mindful Meditation Classes: Dedicated breathing and relaxation techniques to help you release anxiety, stay grounded, and labour while feeling calm and supported.
Prenatal Breastfeeding Visit: Focused on helping you get off to a confident start with breastfeeding.
In-Person Labour Support: Continuous, hands-on physical and emotional care on the day of your birth, providing a calming presence before, during, and immediately labour.
Two Postpartum Visits: Flexible visits during your first 4 weeks after birth to focus on infant feeding, sibling adjustment, physical healing, or simply giving you time to catch up on rest.
Total $1200.00
Savor Birth Doula Support
This package is thoughtfully designed for repeat parents who already feel confident in their infant feeding journey. Since you’ve been through birth and early postpartum before, our focus shifts toward tailoring support around your unique past experiences, prepping your family for a new dynamic, and giving you dedicated labor care.
While all of my packages include the same high level of continuous, hands-on labor support, choosing the Savor Support package offers targeted visits tailored for expanding families:
Birth Wishes Meeting: Focused on reflecting on your previous birth experience, setting intentions, and preparing your home and family for the new transition. We’ll map out your ideal birth experience—from coping during labour, options around medical interventions and medications, to routine baby care. We will also make a plan for music, birth environment and immediate skin-to-skin—so you feel confident and in control. This meeting often takes several hours, and is like a mini private prenatal class.
Mindful Meditation Classes: Dedicated breathing and relaxation techniques to help you release anxiety, stay grounded, and labour while feeling calm and supported.
In-Person Labour Support: Continuous, hands-on physical and emotional care on the day of your birth, providing a calming presence before, during, and immediately labour.
Postpartum Visit: A flexible visit during your first 4 weeks after birth to focus on infant feeding, sibling adjustment, physical healing, or simply giving you time to catch up on rest.
Total: $1000.00
Sip Birth Doula Support
This is my most affordable package! We’ll spend plenty of time together—both in person and virtually—ensuring you always have dedicated emotional and informational support whenever questions arise.
While all of my packages include the same high level of continuous, hands-on labor support, choosing the Sip Support package gives you a lower price point and the ability to add on additional postpartum support as needed.
Birth Wishes Meeting: We’ll map out your ideal birth experience—from coping during labour, options around medical interventions and medications, to routine baby care. We will also make a plan for music, birth environment and immediate skin-to-skin—so you feel confident and in control. This meeting often takes several hours, and is like a mini private prenatal class.
Mindful Meditation Classes: Dedicated breathing and relaxation techniques to help you release anxiety, stay grounded, and labour while feeling calm and supported.
In-Person Labour Support: Continuous, hands-on physical and emotional care on the day of your birth, providing a calming presence before, during, and immediately labour.
Total $850.00
Empower C-Section Doula Support
This package is thoughtfully tailored for parents planning or anticipating a gentle, family-centered Cesarean birth. Whether this is your first birth or a planned repeat C-section, we’ll work closely together—both in person and virtually—to ensure you feel fully prepared, empowered, and supported through every step of your journey.
While tailored specifically around surgical birth and recovery, choosing the Empower C-Section package provides you with comprehensive care before, during, and after birth:
Birth Wishes Meeting: We’ll map out your ideal gentle C-section preferences—from music and drape choices to immediate skin-to-skin—so you feel confident and in control.
Prenatal Breastfeeding Class: Learn practical tips, comfortable positions, and strategies for initiating feeding smoothly after a C-section.
Mindful Meditation Classes: Dedicated breathing and relaxation techniques to help you release anxiety, stay grounded, and enter surgery feeling calm.
In-Person C-Section Support: Continuous, hands-on physical and emotional care on the day of your birth, providing a calming presence before, during, and immediately after surgery.
Two Postpartum Visits: Flexible home visits during your first weeks to focus on incision recovery, comfortable feeding positions, sibling transition, or simply giving you time to rest.
Total: $1100