doulakristawhiteFeb 102 minWhat are the Best Positions for Labor and Birth?Here are some of my favorite positions for labor and birth! I recommend switching positions every 30 to 60 minutes during active labor....
doulakristawhiteApr 16, 20231 minAlways, Sometimes, NeverHow to sort activities when setting boundaries with toddlers: These are some of my examples, you may find you have different ideas in...
doulakristawhiteMay 7, 20223 minFact: You are a good motherFact: You are a good mother You don’t need anyone else to tell you that to feel that way. It’s like not needing a church to feel close to...
doulakristawhiteMar 26, 20221 minVitamin D and your BabyWe all need vitamin D to help regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure....