What are the Best Positions for Labor and Birth?
Here are some of my favorite positions for labor and birth! I recommend switching positions every 30 to 60 minutes during active labor....
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doulakristawhite
Apr 16, 20231 min read
Always, Sometimes, Never
How to sort activities when setting boundaries with toddlers: These are some of my examples, you may find you have different ideas in...
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doulakristawhite
May 7, 20223 min read
Fact: You are a good mother
Fact: You are a good mother You don’t need anyone else to tell you that to feel that way. It’s like not needing a church to feel close to...
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doulakristawhite
Mar 26, 20221 min read
Vitamin D and your Baby
We all need vitamin D to help regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure....
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doulakristawhite
Mar 8, 20221 min read
Feeding Milestones
From birth to 12 months, your baby goes through a whirlwind of growth and development. Many parents wonder when and how to keep up with...
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doulakristawhite
Mar 2, 20222 min read
Hidden Veggies
Easy Quiche Ingredients 1 frozen deep dish pie shell 7 eggs 1/2 cup of milk 1/4 cup of shredded cheese 2 tbsp of chopped bacon/ham 1/4...
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doulakristawhite
Aug 21, 20202 min read
Healing after a C Section
Healing after a C Section Positively Birth Doula Services Wound Care - Keep your incision clean and dry. · The steri-strips can come off...
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doulakristawhite
Aug 8, 20203 min read
Why Hire a Doula?
I get this question a lot, especially from first time parents. It's a big investment, and why do you need another person at your birth?...
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doulakristawhite
Jul 31, 20202 min read
Help! Gassy Baby Alert!
Lots of babies have gas and/or spit up troubles in the first year. I have becoming somewhat of an expert at treating and preventing...
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doulakristawhite
Jul 25, 20202 min read
How to Use a TENS Machine
Congratulations on choosing to rent a TENS Machine! You are going to love the pain relief and positive sensations it provides! Lots of...
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doulakristawhite
Jul 21, 20201 min read
10 Things I love about being a doula
Meeting new people and families all the time. Helping moms feel less afraid of birth. Sharing the amazing things the pregnant body can...
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