Feeding Milestones

From birth to 12 months, your baby goes through a whirlwind of growth and development. Many parents wonder when and how to keep up with infant nutrition. Whether you breast or bottle feed (or offer both) there are resources out there to help you with what happens when. Here's my handy guide, and some links to my favourite sites.

As a Postpartum Doula I have helped many families with food questions as well as breastfeeding support. I am always available to chat about all things mom, baby and family <3

https://www.healthychildren.org/english/ages-stages/baby/feeding-nutrition/pages/sample-one-day-menu-for-an-8-to-12-month-old.aspx

https://kellymom.com/nutrition/starting-solids/solids-how/

https://solidstarts.com/