Birth and Baby Education Class 1

We invite you to join our FREE prenatal classes, designed specifically to equip expectant parents with comprehensive knowledge and support throughout the journey of pregnancy and into the postpartum period.

Class 1 will provide information about what to expect in each trimester, from routine testing to common pregnancy complaints and symptoms. In addition to the trimester overview, we will focus on maintaining optimal health during pregnancy through nutrition, exercise, and holistic care practices. Krista, our Birth and Postpartum Doula, will provide you with easy tools to create a balanced diet, supporting both you and your baby. We will also explore safe exercise routines that can help you stay active and energized, as well as holistic approaches to prenatal care that may include relaxation techniques, mindfulness, and alternative therapies. We highly encourage partners to attend these classes whenever possible, as their involvement can enhance the experience for both parents.

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