Tue, May 09
|ZOOM
Calm Birth Meditation Online Classes
Calm Birth Meditation is easy to learn and will lead to better birth experience! Meditation reduces pain, anxiety and the length of labour. We will practice labour breathing, guided meditation and breathing for pushing.
Time & Location
May 09, 7:00 p.m. – 8:00 p.m.
ZOOM
About the event
This is a three part series that will help you build a meditation practice as well as learn how to breathe effectively during labour and birth. Many of my clients use this breathing method. It leads them to easier, calmer births and babies. After you complete the 3 part series, you can continue to meditate with the included recordings, or find others on Youtube, Spotify and various apps.
Here is the class summary and schedule. Let me know if you have any questions, would like to attend, or if these dates and times don't work for you. I am happy to host the class privately or at an alternative time.
May 9: The Practice of Opening.
Learning this progressive relaxation technique will help you release tension throughout your body. We will discuss the stages of labour as well as how to use this meditation to prepare and cope.
May 16: Womb Breathing.
This is the fundamental breathing method that makes Calm Birth so effective! We will learn how to focus on breathing into our womb space and tune out disrupting thoughts. We will cover the difference between pain and suffering during childbirth as well as recognizing fears.
May 23: Giving and Receiving.
The final meditation teaches compassionate breath. We will talk about how to heal and recover from previous trauma, and the ability to support others with our breath. We will also practice Pelvic Floor breathing and talk about pushing during labour.