Calm Birth Meditation - Online Classes

This is an introductory meditation course. You will learn birth breathing, mindfulness, positive affirmations and visualizations for a calm, healthy birth. Over 3 weeks, we will practice 3 meditations together, learn about meditation science, and coping during labour. Even though these are group classes, individual coaching with me, a Calm Birth Teacher and Birth Doula is provided on Saturdays for students who would like to connect. The fee for all 3 classes is $60 total. This includes copies of the meditations.